Originally posted 2015-09-25 11:45:57. We all know the feeling. One day we wake up after a few nights of tacos and fast food and realise that all the new pants we bought are getting a little bit tight. Not too tight where you cannot wear them, but tight enough to feel like a little sausage….

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Originally posted 2015-09-11 11:41:57. Here we are! Week 3 of 52! Thank goodness for Aldis.  They have saved me money wise for buying on-the-go snacks like Salt & Vinegar chips (My favorite!) and other more healthy alternatives like the packaged assortments of nuts and dried fruits.  Last week was a crazy week with all the…

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Originally posted 2015-09-04 12:09:13. It’s been a brutal week – I’m still drinking pop, I gave in and had McDonalds on the first day of classes, and I somehow contracted a summer/fall cold! But you know what? That’s okay.  I walked 2 miles on the first day of school, I choose to eat a salad…

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Once we decide for any personal reason to start doing regular exercise as a part of our lives, we should do a deep research about the nutrition, diet, types of exercise according to our weight and resistance, and have a thorough discussion with our family doctor. As any apprentice, it is absolutely normal for you…

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Hello everyone and welcome to week 48 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 44 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 43 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 42 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we…

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Hello everyone and welcome to week 41 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 39 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 38 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 37 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 36 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 35 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 34 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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