Originally posted 2016-08-31 12:33:41. One of the best, most important things you can do for your body, is to maintain the internal fuel requirements. We’re going to be looking at ten specific ways to make sure that you’re getting the proper intake, and ways to ensure that you’re actively participating in your healthy eating. Eating…

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Originally posted 2016-08-31 09:38:38. Regular sleep has been scientifically proven to not only help boost your mood, but your immune system, your cognitive abilities, your memory, and your interpersonal skills. And that’s just the tip of the proverbial iceberg! Sleeping resets us. It balances and maintains our ‘ebb and flow’ of life cycles. The longest…

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Originally posted 2016-08-22 09:58:18. We’ve taken more photos in the last year than have ever been captured in two hundred years. In fact, we just passed the anniversary of the first photograph recorded. Sure, there have always been societies dating back tens of thousands of years that have used and utilised the ability of impressions…

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Originally posted 2016-08-15 12:00:41. Want something that tastes like a cheeseburger? I’d say without all the junk…. but it’s junk LOL I found this recipe years ago and since I haven’t found it again, so I figured I’d better get it out there again because it’s awesome! Ingredients: 1lb ground beef 1 can of cream…

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Originally posted 2016-08-15 08:00:21. As we reach the halfway point of Books and Cupcake’s Photo Book Challenge and I saw the topic of “Bookstore” I decided that I had to recognize a few of my favorites, but then thought: Wait, what about important bookstores in novels? For example, Harry Potter universe!  Two that stood out to me…

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Originally posted 2016-06-02 11:43:51. I finished my first workout at the MUA gym about an hour and a half ago. It was shorter than I will be doing from here on, but let’s face it; I haven’t spent time in a gym since my last visit to Crunch Fitness in Staten Island way back on…

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Originally posted 2016-05-30 13:50:27. We’re going to change things up this time. Or rather, we should say, do this the right way – the way it should have been, like it was for me on my first #100days. Back To Basics is the theme. And here is where we gently remind you that you need…

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Originally posted 2016-05-30 07:19:54. A year ago, I was making excuses for not wanting to get off the couch in Staten Island, NY. My back was sore, my leg was bugging me, I had a migraine, I didn’t sleep well, blah blah blah. I was the queen of internal silent excuses, and the number one…

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Originally posted 2016-05-24 14:45:35. Today I’m offline again – no clue what the internet issue is today, but I was unaware of something that has apparently become “big” news at least in Facebook friends of the hubs. Body shaming. **Disclaimer: This article isn’t an attack on being overweight or underweight. It is however, a scathing…

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Originally posted 2016-05-22 22:33:34. Making memories out in the ocean isn’t too difficult, but you’re going to want to keep a few things in mind: Respect the ocean. There is life that is MUCH larger than you. Don’t think because you cannot see it, that it cannot see you. The rule I was taught first…

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Originally posted 2016-05-22 11:24:25. Friendship. There will be several topics that cover this, as it’s not a “one article” kind of conversation. It is however, a multi-layered, happily life reward. True friendship doesn’t happen instantaneously, but it can begin with as little as a shared smile. Today, we’re going to look at ten of the…

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