Regular sleep has been scientifically proven to not only help boost your mood, but your immune system, your cognitive abilities, your memory, and your interpersonal skills. And that’s just the tip of the proverbial iceberg! Sleeping resets us. It balances and maintains our ‘ebb and flow’ of life cycles. The longest humans can go without…

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This week’s main focus is sleep.  I know, I know, I know, it may seem silly but not getting enough of it will have negative effects on you and your body.   Sleep, why is it SO important? Numerous studies have been done on sleep and there’s a boat load information on how negative no getting enough…

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