Beating the Blues: The keys to breaking free of S.A.D. and other boughts of depression Let’s get this sorted from the start: Having S.A.D. doesn’t mean you ‘are sad’ per say. It means that you are in a predisposition to the possibility of becoming depressed due to physical, environmental, and even weather-related situations. Especially when…

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Don’t let your mind be alone too long. This might need a bit of explanation. You see, for those of us who suffer from depression, anxiety, panic attacks, and other emotional stresses, syndromes, disorders, whatever you want to term them as – spending any significant amount of time just thinking, overthinking and worrying generally leads…

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