It is so easy to get caught up in the social media storms. Politics, “hot button” topics, and even dirty snarky cyberbullying can begin to change what you see online. Without getting too heavy into the technical side of things, there are ways all of the websites you use will be able to customise your…

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Day 2: Motivated. I’ll start off by saying that I want everyone participating to hopefully be doing something they love, at least once a day, every day, or as close to that as possible. I realise there are factors outside of our control (weather, finances, time constraints, enough duct tape…), but there is more than…

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This article is going to come with a bit of a disclaimer at the beginning of it, because I don’t want to leave anyone out, but I am specifically directing what I have to say to the able-bodied demographic of the populous. Getting outside at least once a day can be tricky for some, and…

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One of the best, most important things you can do for your body, is to maintain the internal fuel requirements. We’re going to be looking at ten specific ways to make sure that you’re getting the proper intake, and ways to ensure that you’re actively participating in your healthy eating. Eating healthy choices helps maintain…

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