Originally posted 2017-03-10 14:30:59. Some days, our bodies have a mind of their own it seems, right? For those of us who live with crippling chronic illnesses (mine tend to be in the form of bad back issues, carpal tunnel in both arms/wrists, and migraines that knock me on my ass for WEEKS at a…

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Originally posted 2017-03-03 14:30:28. These healthy challenges aren’t going to be focusing on hitting the gym, counting calories, or doing anything that you aren’t comfortable with – within reason. I’m an agoraphobe by nature – many of us writers are to some degree – but every day, I try to get outside, even if it’s…

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Originally posted 2017-03-01 14:24:24. Let’s face it; having to worry about money sucks. We’re not going spout statistics or scold you for how you have spent your money. We’re not your mom, nor your 11th grade Statistical Analysis teacher. We we can do is offer a load of different “this worked for me” suggestions and…

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Originally posted 2017-02-23 17:00:11. It has to be better tomorrow. Often, we are quick to assume that someone (especially in the cold, impersonal world of writing online) “means” one thing, but they don’t intone it with any flavour at all. I’ll give you a for instance. There is a Bach particular piece – it’s a…

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Originally posted 2017-02-16 17:00:10. They say that the best things in life are free. They also say the best things in life aren’t “things”, but moments captured in time. “They” have a lot to say about a lot of things apparently. My six little things that make my day better vary from second to day,…

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Originally posted 2017-01-26 12:00:54. Once we decide for any personal reason to start doing regular exercise as a part of our lives, we should do a deep research about the nutrition, diet, types of exercise according to our weight and resistance, and have a thorough discussion with our family doctor. As any apprentice, it is…

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Originally posted 2017-01-25 17:00:27. Beating the Blues: The keys to breaking free of S.A.D. and other boughts of depression Let’s get this sorted from the start: Having S.A.D. doesn’t mean you ‘are sad’ per say. It means that you are in a predisposition to the possibility of becoming depressed due to physical, environmental, and even…

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Originally posted 2017-01-17 20:00:41. I love creamy soups, so it seems odd to my brain that I so rarely ever make them. Maybe it’s the caloric content, or the fact there are a few extra steps to making a delicious perfect soup so creamy that you just need to have a something crunchy to go…

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Originally posted 2017-01-06 17:00:37. 30DYW: Day 5 – Proud My BuJo got here yesterday and I didn’t have a lot of time to really play with it much. I had to do some math to get it to have a certain setup for a mini calendar before the YAAG (year at a glance) which I…

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Originally posted 2017-01-05 17:00:49. I am anything but what I wanted to write about today.   See, my new BuJo is here, in Antigua, waiting at the shipping container terminal hard thing and I have been sitting downstairs, impatiently waiting for my neighbour’s car to come into the driveway. Again. He’s left and come back…

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Originally posted 2017-01-04 17:00:22. Day 3: Inspired. I want nothing more than to have everyone mentally stimulated, in order to produce their best, and love what they do, so they can stick around and keep doing that. That is to say, I obviously include myself in that. I want to be healthy and challenged. I…

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Originally posted 2017-01-02 17:00:44. We’re going to look at the words I chose for this particular cycle. Each day, I’m going to go into WHY I chose each one, and how it relates to the 30days, Your Way cycle #1. Today’s word: WELCOME. There’s an obvious part to this: we’re starting the new cycle, so…

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Originally posted 2017-01-01 12:00:40. Thirty days, your way. Let’s break this down, shall we? It has been proven that a routine truly begins to take hold around the 21 day mark. My nefarious *muhuhuhahahaha* plan is to get each of you to have as many 30 days as you can possible handle, and start, maintain,…

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Originally posted 2016-12-22 17:00:38. You might not realise this from my writing, but I’m an extreme introvert. I am happiest when I have at least 4-6 personal hours of space, if not more in a day (not including sleep time) where I am doing my own thing. I’m far more productive when I am left…

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Originally posted 2016-11-23 16:42:45. Hello everyone and welcome to week 47 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process….

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