Originally posted 2016-11-23 16:42:45. Hello everyone and welcome to week 47 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process….

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Originally posted 2016-09-28 12:00:01. Hello everyone and welcome to week 39 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process….

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Originally posted 2016-09-21 17:00:13. Is there anything better on a cool fall evening than sitting down to a delicious homemade soup or stew? Well, since I’m here in the Caribbean, I don’t get too many days of chilly weather, but I guarantee the one thing: I won’t give up my soups! You can take the…

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Originally posted 2016-09-10 08:04:34. This article is going to come with a bit of a disclaimer at the beginning of it, because I don’t want to leave anyone out, but I am specifically directing what I have to say to the able-bodied demographic of the populous. Getting outside at least once a day can be…

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Originally posted 2016-09-08 12:00:11. Today we’re going to do a Throw Back Thursday to January 2016! Okay it’s not quite that far haha Today you’re going to get my chia seed pudding recipe! This one is great if you get sick of the avocados and still need something like that in the morning for breakfast….

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Originally posted 2016-09-07 12:00:57. Hello everyone and welcome to week 36 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process….

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Originally posted 2016-09-04 08:42:31. There’s a part in Robin Hood, Prince of Thieves (withhold your judgement on the movie, and just deal with the fact that Morgan Freeman was hilarious in it) where he {Morgan’s character, Azeem the Moor} says to Robin {Kevin Costner} who is laying in the stream being walloped good and proper…

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Originally posted 2016-08-31 12:33:41. One of the best, most important things you can do for your body, is to maintain the internal fuel requirements. We’re going to be looking at ten specific ways to make sure that you’re getting the proper intake, and ways to ensure that you’re actively participating in your healthy eating. Eating…

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Originally posted 2016-08-31 12:00:16. Hello everyone and welcome to week 35 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process….

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Originally posted 2016-08-31 09:38:38. Regular sleep has been scientifically proven to not only help boost your mood, but your immune system, your cognitive abilities, your memory, and your interpersonal skills. And that’s just the tip of the proverbial iceberg! Sleeping resets us. It balances and maintains our ‘ebb and flow’ of life cycles. The longest…

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Originally posted 2016-07-01 20:00:12. This Month’s Challenge will be to work out 3 times a week for the next 30 days. Not a member of a gym? Have kiddos that make it hard to dedicate time to working out? Incorporate your children. Incorporate your fur babies. Go on walks, ride your bikes together, play tag…

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Originally posted 2016-06-02 11:43:51. I finished my first workout at the MUA gym about an hour and a half ago. It was shorter than I will be doing from here on, but let’s face it; I haven’t spent time in a gym since my last visit to Crunch Fitness in Staten Island way back on…

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Originally posted 2016-05-30 13:50:27. We’re going to change things up this time. Or rather, we should say, do this the right way – the way it should have been, like it was for me on my first #100days. Back To Basics is the theme. And here is where we gently remind you that you need…

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Originally posted 2016-05-30 07:19:54. A year ago, I was making excuses for not wanting to get off the couch in Staten Island, NY. My back was sore, my leg was bugging me, I had a migraine, I didn’t sleep well, blah blah blah. I was the queen of internal silent excuses, and the number one…

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Originally posted 2016-05-24 14:45:35. Today I’m offline again – no clue what the internet issue is today, but I was unaware of something that has apparently become “big” news at least in Facebook friends of the hubs. Body shaming. **Disclaimer: This article isn’t an attack on being overweight or underweight. It is however, a scathing…

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