Once we decide for any personal reason to start doing regular exercise as a part of our lives, we should do a deep research about the nutrition, diet, types of exercise according to our weight and resistance, and have a thorough discussion with our family doctor. As any apprentice, it is absolutely normal for you…

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Welcome back to the 2017 edition of Geeks Get Healthy! Where we give our updates, and resolutions, support and encouragement for making ourselves a little bit healthier in the new year!  We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great…

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Welcome back to the 2017 edition of Geeks Get Healthy! Where we give our updates, and resolutions, support and encouragement for making ourselves a little bit healthier in the new year!  We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great…

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You might not realise this from my writing, but I’m an extreme introvert. I am happiest when I have at least 4-6 personal hours of space, if not more in a day (not including sleep time) where I am doing my own thing. I’m far more productive when I am left to my own devices…

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Hello everyone and welcome to week 49 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 48 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 47 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 46 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 44 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 43 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 42 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we…

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Hello everyone and welcome to week 41 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 40 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we…

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Hello everyone and welcome to week 39 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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Hello everyone and welcome to week 38 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as…

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