Thirty days, your way. Let’s break this down, shall we? It has been proven that a routine truly begins to take hold around the 21 day mark. My nefarious *muhuhuhahahaha* plan is to get each of you to have as many 30 days as you can possible handle, and start, maintain, and KEEP those routines…

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Don’t let your mind be alone too long. This might need a bit of explanation. You see, for those of us who suffer from depression, anxiety, panic attacks, and other emotional stresses, syndromes, disorders, whatever you want to term them as – spending any significant amount of time just thinking, overthinking and worrying generally leads…

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This article is going to come with a bit of a disclaimer at the beginning of it, because I don’t want to leave anyone out, but I am specifically directing what I have to say to the able-bodied demographic of the populous. Getting outside at least once a day can be tricky for some, and…

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There’s a part in Robin Hood, Prince of Thieves (withhold your judgement on the movie, and just deal with the fact that Morgan Freeman was hilarious in it) where he {Morgan’s character, Azeem the Moor} says to Robin {Kevin Costner} who is laying in the stream being walloped good and proper like by Little John…

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One of the best, most important things you can do for your body, is to maintain the internal fuel requirements. We’re going to be looking at ten specific ways to make sure that you’re getting the proper intake, and ways to ensure that you’re actively participating in your healthy eating. Eating healthy choices helps maintain…

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I finished my first workout at the MUA gym about an hour and a half ago. It was shorter than I will be doing from here on, but let’s face it; I haven’t spent time in a gym since my last visit to Crunch Fitness in Staten Island way back on February 9th. I figured…

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We’re going to change things up this time. Or rather, we should say, do this the right way – the way it should have been, like it was for me on my first #100days. Back To Basics is the theme. And here is where we gently remind you that you need to talk to a…

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A year ago, I was making excuses for not wanting to get off the couch in Staten Island, NY. My back was sore, my leg was bugging me, I had a migraine, I didn’t sleep well, blah blah blah. I was the queen of internal silent excuses, and the number one thing: no one was…

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We’ve taken more photos in the last decade than have ever been captured in human history. By the end of 2020, it’s possible that the number of photos taken in just that year alone could be more than the last hundred years combined. What a staggering thought indeed. Out of those, only 0.01% of them…

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Today was the first of probably many to come of not having internet on the island. Though I did pop online briefly at the boy’s work to send a couple of group “don’t worry messages”, I will say it wasn’t bothersome. For now. I do hope that it gets into a rhythm if possible, so…

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