I finished my first workout at the MUA gym about an hour and a half ago. It was shorter than I will be doing from here on, but let’s face it; I haven’t spent time in a gym since my last visit to Crunch Fitness in Staten Island way back on February 9th. I figured…

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We’re going to change things up this time. Or rather, we should say, do this the right way – the way it should have been, like it was for me on my first #100days. Back To Basics is the theme. And here is where we gently remind you that you need to talk to a…

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A year ago, I was making excuses for not wanting to get off the couch in Staten Island, NY. My back was sore, my leg was bugging me, I had a migraine, I didn’t sleep well, blah blah blah. I was the queen of internal silent excuses, and the number one thing: no one was…

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