My therapist has informed me I need to find things to mindlessly do while I’m having a panic attack or anxiety outbreak. I have decided to check a few out this past weekend, and already have two on my phone which I should mention at some point as well. This first one though is about…

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Beating the Blues: The keys to breaking free of S.A.D. and other boughts of depression Let’s get this sorted from the start: Having S.A.D. doesn’t mean you ‘are sad’ per say. It means that you are in a predisposition to the possibility of becoming depressed due to physical, environmental, and even weather-related situations. Especially when…

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The New Journey Begins – March 27, 2016 There was slack in the belt. I didn’t care anymore that security had a malfunction with the card reader and almost made 7 plane’s worth of people delayed. I didn’t think about the fact that I had lost a lot of t-shirts and other brand new personal…

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One of the hardest things to get passed in the winter is the desire to hibernate. The reason for me has always been the dull grey horrible weather and cold. It’s something that is quite mentally debilitating, and it’s not something I’d ever wish on anyone to feel, even for a nanosecond. I know many…

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