We’re going to look at the words I chose for this particular cycle. Each day, I’m going to go into WHY I chose each one, and how it relates to the 30days, Your Way cycle #1. Today’s word: WELCOME. There’s an obvious part to this: we’re starting the new cycle, so I wanted to welcome…

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This Month’s Challenge will be to work out 3 times a week for the next 30 days. Not a member of a gym? Have kiddos that make it hard to dedicate time to working out? Incorporate your children. Incorporate your fur babies. Go on walks, ride your bikes together, play tag for 30 minutes! Get…

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