For some silly reason, this has #1 stamped on it, but I assure you, it’s not. This is #7 in our Healthy Challenge. Healthy living isn’t about just eating apples and doing sit-ups. It is about living a wholly well-rounded life that is completely with mind, body, and lifestyle.

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Internet Trolls. How do we identify them? How do we spot them in action? How do we avoid the pitfalls, and how do we circumnavigate around these feral beings? Are you one? Chances are, we’ve all made a “one off” kind of vague post, or commented on a thread, knowing that we’re likely going to…

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Avoid drama and negativity. Be kind. In the Geeky Creative Journey (or aka Geeks Get Creative), I have issued different mini challenges. One such particular one – in which they are all cumulative and must remain once they are in practice – is to start with a day, and then a week, and from then…

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How does shutting off tech (computer, laptop, television, etc.) even ten minutes before bed help? Simple: Your brain has the time and ability to shut out the rest of the world, to begin to prepare for your sleep cycle. This has been tested, peer reviewed and acknowledged as fact. You need to be able to…

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