Originally posted 2016-07-01 20:00:12.
This Month’s Challenge will be to work out 3 times a week for the next 30 days.
Not a member of a gym? Have kiddos that make it hard to dedicate time to working out?
Incorporate your children.
Incorporate your fur babies.
Go on walks, ride your bikes together, play tag for 30 minutes! Get up and get moving!
I suggest creating a FITNESS INSTAGRAM for yourself, and ONLY follow fellow people working on their fitness goals, peopel who’ve already reached their goals, and healthy food instagrams too. It’s a fantastic way to gain motivation, understand that changes happen over time, and it’s OK to eat those chicken nuggets. We’re all human, and we sometimes just need a good comfort food meal.
Have a Fitness Instagram Already? Or a Pin Board dedicated to food/Work outs? Have specific Diet Questions? Ask away! There may be someone here who has some great tips and advice!
Join our Geeks Get Healthy Facebook Group for the Event!