Originally posted 2016-08-31 12:00:16.
Hello everyone and welcome to week 35 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we share our personal journey’s and stats to show you all that if we can do it, so can you!
I think that I am going to start working out at home instead of the gyms in the morning. I can do pretty much every workout that I can do at the gym at my house and I can save money! I think this will help out and nothing much will change. The other thing I will need to make sure I keep up is my motivation. I cannot hit that snooze button all the time so when 5 am rolls around. Wanna chat about diet or exercise? Tweet me @Sarindre or follow me on MyFitnessPal as korngirl723. Have a great week!
Starting weight – 180.5
Today’s weight – 155.4
Total inches lost – 22.25″
Bicep – slack – 12.5″, Flex – 13 1/2″
Chest – 32.2″ (Down 4.55″)
Waist – 31.1″ (Down 10.29″)
Calf – 14.8″
Shoulder – 15.4″
Neck – 12.4″
Hips – 37.5″ (Down 4.5″)
Upper Thigh – 21.7″ (Down 3″)
You can find me on MyFitnessPal as korngirl723.
I have pretty much fallen off the wagon and been run over by it. Then it backed up and hit me again for good measure. I’ve been tracking my food…well, some of it. I’ve been working out, but I’m still easing into it after my leg issue. So, I have not weighed in because I don’t want to feel bad, and my favorite shorts still feet roomily so there’s that at least.
Starting weight: 213 (3/1)
Last week: 190 (8/19)
This week: 193
Goal weight: 180
Last week, I thought I got pretty much the perfectly tied weigh-in after a run, so this week was the expected reality check. Thats OK. I’m still putting in the work and things are still trending in the right direction overall. Just have to keep pushing, stay on the bike, Just Keep Swimming… You all get the picture. On Monday, I lifted, focusing on chest, back, core, and legs. On Tuesday, I ran 5 miles outside. On Friday, I lifted, focusing on arms, shoulders, core, and legs. On Saturday, I played a little pickup soccer with my brothers. On Sunday we had a tough soccer game, losing 4-2 after going up 2-0 in the first half. I say tough especially because we only had one sub, and our legs gave out. So that was great for my fitness goals, but not so much my performance. I’ll call it a wash. That’s it for this week!
Two months + stress = chocolate.
Thursday starts #100days #5 – Alive, so yeah, I guess I will have to do something about that. But for now, I’m still just dealing with the fact that this is the hottest month of the year here in Antigua and I’m a giant puddle of pixie.
Hi! I’m still here. I made a weekly meal planner (Again) with much easier recipes and cheaper ingredients. We have changed our family meal to lunch (2nd shift kind of blows) but that kills two birds with one stone as the almosthubs can bring left overs to work for dinner, and I don’t need to make dinner when I’m completely tired haha.
My breakfast recipes are SLACKING. Going for high protein low fodmap foods, that don’t involve eggs. I’ve got a “Nut Butter Bowl” and Eggs recipe switched on and off every other day, but I don’t want to get sick of eggs quickly. Any suggestions for breakfast recipes? Also need to be quick, easy, and simple. ha!