Originally posted 2016-08-24 12:00:32.
Hello everyone and welcome to week 34 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we share our personal journey’s and stats to show you all that if we can do it, so can you!
Back to the grind and enjoying every minute. Yes I love sleep and yes even though it does not seem like much that extra half hour I was getting in the morning was nice. But when it comes down to it, I feel so much better during the day when I work out in the morning. It changes not only my whole mood but I feel way more energized. I will need to go to bed a bit earlier but it is way worth it! Wanna chat about diet or exercise? Tweet me @Sarindre or follow me on MyFitnessPal as korngirl723. Have a great week!
Starting weight – 180.5
Today’s weight – 155.4
Total inches lost – 22.25″
Bicep – slack – 12.5″, Flex – 13 1/2″
Chest – 32.2″ (Down 4.55″)
Waist – 31.1″ (Down 10.29″)
Calf – 14.8″
Shoulder – 15.4″
Neck – 12.4″
Hips – 37.5″ (Down 4.5″)
Upper Thigh – 21.7″ (Down 3″)
You can find me on MyFitnessPal as korngirl723.
Starting weight: 213 (3/1)
Last week: 194 (8/12)
This week: 190
Goal weight: 190 – new goal 180
Pretty unexpectedly hit my weight goal this week. I think it was a very favorable weigh-in just after a run, but I’m still pretty happy about it. And I think it’s time to reset the goal! As far as my activities, on Monday, I lifted, focusing on chest, back, core, and legs. On Friday, I ran 5 miles outside. I had a limited week in terms of gym time because of my wife’s schedule, so I tried to make up for it Tues-Thurs by walking as much as possible. The weekend was another busy one with house work, so it was somewhat physically demanding. Next season of soccer starts August 28. That’s it for this week!
I’m snorkeling again, and last week started my walks again.
I am hopeful that I’m back on track again.
I’ve been seriously training HARD for nap-marathons. Things are going well, I can do about two a day and still sleep through the night (When I’m able to fall asleep at 7pm.) I’ve avoided Pizza and have been munching on Chicken Deli Meat and Cake Pops.
Somehow I managed to lose 10lbs and keep it off. Yay!