Originally posted 2016-06-08 12:00:00.
Hello everyone and welcome to week 23 in the quest of a few internet friends who are trying to get healthy! We want to motivate one another and help each other get on the right track by working out, eating right, and reaching a great state of mind in the process. Join us weekly as we share our personal journey’s and stats to show you all that if we can do it, so can you!
This week is going pretty well. I am going muscle confusion so I am rotating my workouts weekly. Since I loved The Rock’s workouts so much, I will be alternating them with my regular workouts. I feel like I am getting stronger and I have been losing a lot of inches! Taekwondo is kicking my butt and I am burning about 500 calories according to my Garmin every time I go! I love to see the calorie burn for something fun and enjoyable! Wanna chat about diet or exercise? Tweet me @Sarindre or follow me on MyFitnessPal as korngirl723. Have a great week!
Starting weight – 180.5
Today’s weight – 155.4
Total inches lost – 22.25″
Bicep – slack – 12.5″, Flex – 13 1/2″
Chest – 32.2″ (Down 4.55″)
Waist – 31.1″ (Down 10.29″)
Calf – 14.2″
Shoulder – 14.7″
Neck – 12.2
Hips – 37.5″ (Down 4.5″)
Upper Thigh – 21.7″ (Down 3″)
You can find me on MyFitnessPal as korngirl723.
TW – 20.52 miles
This week was pretty good, still a bit off the diet, but focused on getting to the gym. I’m doing 4 day splits and I am feeling it. The scale is also feeling it this week as not only is the weight on the scale going down but the body fat percentage is as well. Keep chasing that greatness!
Starting Weight: 215.6
Weight at the beginning of the week: 211.0
End of Week: 209.6
Starting weight: 213 (3/1)
Last week: 196 (5/27)
This week: 198 (6/3)
Goal weight: 190
As expected, I went up a little this week, but no worries. I’m still putting in the work. I followed through with my plan to make it to the gym three times last week. On day 1, I lifted, focusing on chest, upper back, core, and legs. On day 2, I ran 4 miles outside. On day 3, I lifted, focusing on arms, shoulders, legs, and core. No real workouts this weekend, but it was a busy, sweaty weekend with housework and the like, so I don’t feel bad about it. Plan is to stick with the general workout plan for this week.
This is what my first day back to a gym was like: http://dekasteps.com/2016/06/02/back-to-the-gym/
See you next week!