“War” Sang Edwin Starr in 1969 in his song of the same name. Many of you won’t remember it but I can assure you he did. “What is it good for?” He then enquired. This was a rhetorical question because he immediately answers it by telling us War is good for absolutely nothing. He was…

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We’re going to change things up this time. Or rather, we should say, do this the right way – the way it should have been, like it was for me on my first #100days. Back To Basics is the theme. And here is where we gently remind you that you need to talk to a…

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A year ago, I was making excuses for not wanting to get off the couch in Staten Island, NY. My back was sore, my leg was bugging me, I had a migraine, I didn’t sleep well, blah blah blah. I was the queen of internal silent excuses, and the number one thing: no one was…

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